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 Low inner body temperature results in slow metabolism. When the metabolism is slow, the body functions slow down too, resulting in tiredness, increased weight, shallow and slow breathing, confusion and memory loss, decreased energy levels, and disturbed sleep among many other factors. Low inner body temperature does not depend on how cold or hot the skin feels, instead, it is the temperature of the internal organs.

The optimum body temperature is 37 degrees Celsius or 98.6 degrees Fahrenheit. The body needs to maintain this temperature for it to work effectively. For every one-degree drop in body temperature, the metabolism slows down by 13% or more. It is no secret that decreased metabolism results in obesity and increased weight, therefore, to manage and r